WOD: Friday

Part A.
Deadlift 3-3-3-3-3

Part B.
Strict Press 5-5-5-5-5

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2 Responses

  1. CF MAD 0930

    Programmed WoD

    OR

    Choose either Part A or B

    Then in partners, one person working at a time, any rep break down you like.

    15 min AMRAP
    40 Kettlebell Swings (wtbd)
    40 Grasshoppers (L+R = 2)
    40 Air squats (to med ball)
    40 Calorie Row