WOD: Friday by Codes Allie | Mar 5, 2015 | CF42s Workout of the Day | 6 comments Part A. Power Clean 3-3-3-3-3 Part B. EMOM 14 min: 1st minute: 5 Power Clean 2nd minute: Max effort in 40 seconds Wall Ball, 10kg/6kg Post loads from Part A and max load moved and total number of Double-unders to comments. 6 Comments Anna on March 5, 2015 at 20:07 CF MAD 0930 Choose one of the “Girls” and scale appropriately if needed. If you have no idea what we are talking about, then come in and join the fun! We will all start together, cheer the longer wods in and finish with a stretch. RobS on March 5, 2015 at 20:23 That’s a great shot. Pretty much sums up why I train at 42s and why I Crossfit. It’s cool hanging around people that value regular hard work, even part timers like Trex. #spent #everywod #forgetthescorefeeltheburn Terry on March 6, 2015 at 11:54 Everyone else looks wasted, Rob’s just sunning himself after a few no reps of failing to break 90! (Watch him, does it all the time, call him out!) RobS on March 6, 2015 at 18:58 Well done Terry you just ruined my hard earned reputation for qaulity of movement. ???? Terry on March 6, 2015 at 11:55 PS, I bags 8.20 am in the morning. RobS on March 6, 2015 at 19:00 I bags 9.20 to 9.23.