WOD: Friday

by | Feb 26, 2015 | CF42s Workout of the Day | 1 comment

Part A.
“Power Clean Elizabeth”
21-15-9 reps for time of:
Power Clean, 60kg/40kg
Ring-dips

Part B.
Midline work

Post time to comments.

P1660069

1 Comment

  1. Anna on February 26, 2015 at 19:15

    CF MAD 0930

    Programmed WoD

    OR

    (A) Gym Skills with Kylie

    (B) For Time
    21-15-9 reps of
    Power Clean (wtbd)
    Push Ups
    Run/Row (m)

    *Good Luck to all athletes in the CFit Open.
    Have fun and enjoy the challenge.