WOD: Friday by Codes Allie | Feb 26, 2015 | CF42s Workout of the Day | 1 comment Part A. “Power Clean Elizabeth” 21-15-9 reps for time of: Power Clean, 60kg/40kg Ring-dips Part B. Midline work Post time to comments. 1 Comment Anna on February 26, 2015 at 19:15 CF MAD 0930 Programmed WoD OR (A) Gym Skills with Kylie (B) For Time 21-15-9 reps of Power Clean (wtbd) Push Ups Run/Row (m) *Good Luck to all athletes in the CFit Open. Have fun and enjoy the challenge.
Anna on February 26, 2015 at 19:15 CF MAD 0930 Programmed WoD OR (A) Gym Skills with Kylie (B) For Time 21-15-9 reps of Power Clean (wtbd) Push Ups Run/Row (m) *Good Luck to all athletes in the CFit Open. Have fun and enjoy the challenge.
CF MAD 0930
Programmed WoD
OR
(A) Gym Skills with Kylie
(B) For Time
21-15-9 reps of
Power Clean (wtbd)
Push Ups
Run/Row (m)
*Good Luck to all athletes in the CFit Open.
Have fun and enjoy the challenge.