With a 12 minute running clock:
1 minute of Power Cleans, 60kg/40kg
1 minute of Jerks, 60kg/40kg
2 minute of Power Cleans, 60kg/40kg
2 minute of Jerks, 60kg/40kg
3 minute of Power Cleans, 60kg/40kg
3 minute of Jerks, 60kg/40kg
Post total reps to comments.
CF MAD 0930
1.
Build up to a Power Clean and Jerk for the WoD
2.
With the above weight and on a running clock:
Complete 30 Power Cleans for time (3 min c/o)
Complete 30 Shoulder to Overhead for time
(3 min c/o)
Run/Row 400m for time
(3 min c/o)
Rest 60 sec
Repeat.
Ah I saw this on sherwoods Instagram. Nasty. Looking forward to it.