WOD: Friday by Codes Allie | Feb 5, 2015 | CF42s Workout of the Day | 2 comments As many rounds as possible in 20 minutes of: 40 Burpees 30 Wall Ball, 10kg/6kg 20 Power Clean, 60kg/40kg Post rounds completed to comments. 2 Comments Anna on February 5, 2015 at 19:29 CF MAD 0930 WoD as written OR AMRAP 6 12 Burpees 9 Wall Ball (wtbd) 6 Hang Power Cleans (wtbd) Rest 1 min Repeat 3 times, start where you left off. Eddie on February 6, 2015 at 19:53 I handed over a small part of my soul during that wod…
Anna on February 5, 2015 at 19:29 CF MAD 0930 WoD as written OR AMRAP 6 12 Burpees 9 Wall Ball (wtbd) 6 Hang Power Cleans (wtbd) Rest 1 min Repeat 3 times, start where you left off.
CF MAD 0930
WoD as written
OR
AMRAP 6
12 Burpees
9 Wall Ball (wtbd)
6 Hang Power Cleans (wtbd)
Rest 1 min
Repeat 3 times, start where you left off.
I handed over a small part of my soul during that wod…