CF42s is hosting the final week of the Hobart Affiliates Cup tonight from 1730.
Get in here and support your mates.

Part A.
5×3 Power Clean & Jerk

Part B.
15-12-9-6-3 reps for time of:
Clean & Jerk, 60kg/40kg
Chest-to-Bar Pull-ups
Box-jumps, 24″/20″

Post loads and time to comments.

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