CF42s is hosting the final week of the Hobart Affiliates Cup tonight from 1730.
Get in here and support your mates.
Part A.
5×3 Power Clean & Jerk
Part B.
15-12-9-6-3 reps for time of:
Clean & Jerk, 60kg/40kg
Chest-to-Bar Pull-ups
Box-jumps, 24″/20″
Post loads and time to comments.
CF MAD TEAM COMP.
Teams of 3, you will have to complete 6 individual workouts. Each person on your team must complete 2 workouts. The order of the workouts are written below (must complete 1-6 in order). Once each workout is complete, you will tag your teammate for them to start the next workout. After all 6 workouts are completed, the score is the total time to complete all 6 workouts with all equipment packed away. Strategise!
Teams to be determined at CF MAD by Anna and Kylie.
WOD 1
3 rounds of
Row 250m
15 Pushups
WOD 2
15-10-5 reps of
Overhead Alternate Lunge Steps (15/10)
Pull ups
WOD 3
2 rounds of
Driveway KB Farmers Carry (2×24/16)
50 Air Squats to Med Ball
WOD 4
10-8-6-4-2 reps of
Hang Power Clean (50/35)
Box Jumps (24/20)
WOD 5
Run 400m
30 Burpees
Run 400m
WOD 6
5 rounds of
5 Hang Power Snatch (30/20)
15 Double-Unders
This looks awesome fun!