Good luck to the CF42s team competitng tonight in the Affiliate cup at CrossFit Colossus. Come down from 1730 and support your mates.

Part A.
Power Clean 3-3-3-3-3

Part B.
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 60kg/40kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to last time here.

IMG_4500.PNG

IMG_4782.JPG

IMG_4783-0.JPG