WOD: Friday

by | Jan 8, 2015 | CF42s Workout of the Day | 1 comment

Good luck to the CF42s Team competing in the Affiliates Cup tonight at CrossFit Resonate.
Our team is: Kath, Danielle, Charlie.G and Bandaids.
Get on down to CrossFit Resonate and support them from 1730.
The WODs can be found here.

Part A.
Take 25 minutes to find a heavy 1 rep Power Clean

Part B.
Push Jerk 3-3-3-3-3

Post loads to comments.

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6.40pm class represent!

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1 Comment

  1. Anna on January 8, 2015 at 20:21

    Part A
    Find a challenging Hang Power Clean

    Part B
    3 Rounds for time of

    5x – *Barbell Complex (wtbd)

    1 Hang Power Clean
    2 Front Squat
    3 Thruster

    10 Burpees

    *every time you need to put the bar down during the complex, complete a driveway run

    Part C
    Streeeeeettttccchhhhhhh/mobility.