Good luck to the CF42s Team competing in the Affiliates Cup tonight at CrossFit Resonate.
Our team is: Kath, Danielle, Charlie.G and Bandaids.
Get on down to CrossFit Resonate and support them from 1730.
The WODs can be found here.
Take 25 minutes to find a heavy 1 rep Power Clean
Push Jerk 3-3-3-3-3
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