WOD: Friday

by | Jan 1, 2015 | CF42s Workout of the Day | 3 comments

Christmas timetable reminder: Today’s sessions are 0700 coached session, 0800 open gym and 0900 coached session.

“TK”
As many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 30″/24″
12 Kettlebell Swings, 32kg/24kg

Post rounds completed to comments.

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3 Comments

  1. Eddie on January 1, 2015 at 19:35

    “Friends , Romans , cuntrymen … Lend me your ears.

  2. Chops on January 2, 2015 at 19:49

    Sportsco Kingston
    9+7 rxd

  3. Bec on January 3, 2015 at 22:20

    7rxd