Christmas timetable reminder: Today’s sessions are 0700 coached session, 0800 open gym and 0900 coached session.

“TK”
As many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 30″/24″
12 Kettlebell Swings, 32kg/24kg

Post rounds completed to comments.

IMG_4579.JPG

IMG_4754.JPG