Christmas timetable reminder: Today’s sessions are 0700 coached session, 0800 open gym and 0900 coached session.
“TK”
As many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 30″/24″
12 Kettlebell Swings, 32kg/24kg
Post rounds completed to comments.
“Friends , Romans , cuntrymen … Lend me your ears.
Sportsco Kingston
9+7 rxd
7rxd