WOD: Friday

Five rounds for time of:

15 Deadlift, 60kg (40kg)

12 Hang Power Clean, 60kg (40kg)

9 Front Squat, 60kg (40kg)

6 Push Jerk, 60kg (40kg)

Post time to comments.

3 Responses

  1. WOD results:

    6.15am:
    Julie: 17.45 (30kg-3kg PJ)
    Em: 20.05 (20kg)
    Shaun: 18.53 (5kg-20kg DL)
    Lisa.N: 15.48 (3kg)
    Matt: 16.17 (40kg)
    Bove: 19.42 (40kg)

    7.30am:
    Russ: 25.39 rxd
    Drum: 17.04 rxd

    5pm:
    Cam: 23.41 (50kg-DL/SDHP/Russian FS/Behind the neck PJ)
    Emily: 22.42 (30kg)
    Le’Roy: 28.44 rxd
    Adam: 30.39 (50kg)
    Slats: For time 1000m Row, Run 1000m, 50 Kettlebell Swings @ 24kg: 12.11 rxd
    Paddy: AMRAP 10 min: 5 Pull-ups, 10 Push-ups, 15 Squats: 11+5+8 (green/knees)

    6.30pm:
    Nikki6: 15.32 (40kg)
    Steph: 17.36 (22.5kg)
    Heather: 14.52 (7kg-DL RR/Box Front Squat)
    Tania: 21.42 (25kg)
    Big Wave: 22.57 rxd
    Daya: 17.53 (20kg- 60kgDL)

    1. I think a certain Russian Carpet Snake was also in attendance tonight? Or did I imagine that… if so what a horrible imagination I have!