WOD: Friday by Codes Allie | Dec 18, 2014 | CF42s Workout of the Day | 2 comments Reminder: Offsite WOD at Nutgrove Beach at 1730 today (details above) “Jenny” Complete as many rounds as possible in 20 mins of: 20 Overhead Squats, 20kg/15kg 20 Back Squats, 20kg/15kg 400m Run Post rounds completed to comments. 2 Comments Anna on December 18, 2014 at 21:09 CF MAD 0930 Choose your two types of squats Overhead, back, front, air, goblet, jump…… DJ on December 19, 2014 at 11:18 OFFSITE WOD @ NUTGROVE BEACH: See directions above for rally point. Bring comfortable clothes you can wear on the beach (duh…) and shoes you are happy to run in. Bring bathers if that’s your thing. Have some cash with you to grab some pizza & beer (or whatever else is on offer) down at Lower Sandy Bay. See you at 1730 sharp!