Due to the CF42s Christmas Party on Friday night there will be NO 1730 session.
Additionally there will be no 0700 or 0800 session on Saturday. The 0900 session will be a recovery team WOD.
I’m sure you can party hard but can you back up?
Take 15 minutes to find a heavy but perfect 2 rep Power Snatch
As many rounds as possible in 10 minutes of:
5 Power Snatch, 45kg/30kg
10 Box-jumps, 24″/20″
* buy in with 50 Pull-ups
Post loads and rounds completed to comments.