WOD: Friday

by | Dec 11, 2014 | CF42s Workout of the Day | 3 comments

Due to the CF42s Christmas Party on Friday night there will be NO 1730 session.
Additionally there will be no 0700 or 0800 session on Saturday. The 0900 session will be a recovery team WOD.
I’m sure you can party hard but can you back up?

Part A.
Take 15 minutes to find a heavy but perfect 2 rep Power Snatch

Part B.
As many rounds as possible in 10 minutes of:
5 Power Snatch, 45kg/30kg
10 Box-jumps, 24″/20″
* buy in with 50 Pull-ups

Post loads and rounds completed to comments.

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3 Comments

  1. DJ on December 11, 2014 at 19:22

    great shot Oli

  2. Anna on December 11, 2014 at 19:46

    CF MAD 0930

    Option is hang power snatch
    And scale the number of pull-ups for the “buy in”

  3. Corkers on December 12, 2014 at 15:26

    Muddy Crew!