Have you got your tickets to the CF42s Christmas Party yet?

Part A.
Against a 20 minute clock:
Run 1250m (2 laps of the block)
In the remaining time establish a 5 rep Barbell Push Press.

Part B.
As many rounds as possible in 20 minutes of:
Run 200m
12 Dumbbell Push Press, 20kg/15kg
12 Inverted Ring-rows

Post loads and rounds to comments.

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