Have you got your tickets to the CF42s Christmas Party yet?
Against a 20 minute clock:
Run 1250m (2 laps of the block)
In the remaining time establish a 5 rep Barbell Push Press.
As many rounds as possible in 20 minutes of:
12 Dumbbell Push Press, 20kg/15kg
12 Inverted Ring-rows
Post loads and rounds to comments.