Have you got your tickets to the CF42s Christmas Party yet?
Part A.
Against a 20 minute clock:
Run 1250m (2 laps of the block)
In the remaining time establish a 5 rep Barbell Push Press.
Part B.
As many rounds as possible in 20 minutes of:
Run 200m
12 Dumbbell Push Press, 20kg/15kg
12 Inverted Ring-rows
Post loads and rounds to comments.
CF MAD 0930
Guys! We will go crazy with this wod
OR
If you don’t want to that’s ok too 🙂
Completed 8/12/14
80kg/7 rxd