Good luck to all CrossFitters representing Tasmania at the Australian Olympic Weightlifting titles in Melbourne this weekend.
Go get it Kath, Brooke, Millie, Jordan, Codes, Drum, Jimmy (CFC) and Zachy (CFC).

Don’t forget about the CF42s Movember Beer and Pizza night at 1730 today!
All CrossFitters welcome.
Please note that there will be no 1730 class (don’t let that stop you though, there will be many a challenge for you to test your fitness)

Part A.
Power Snatch 2-2-2-2-2

Part B.
50-40-30-20-10 reps for time of:
Abmat Sit-ups

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