Good luck to all CrossFitters representing Tasmania at the Australian Olympic Weightlifting titles in Melbourne this weekend.
Go get it Kath, Brooke, Millie, Jordan, Codes, Drum, Jimmy (CFC) and Zachy (CFC).
Don’t forget about the CF42s Movember Beer and Pizza night at 1730 today!
All CrossFitters welcome.
Please note that there will be no 1730 class (don’t let that stop you though, there will be many a challenge for you to test your fitness)
Part A.
Power Snatch 2-2-2-2-2
Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Abmat Sit-ups
Post loads and time to comments.
CF MAD 0930 options
Part A:
hang power snatch 2 2 2 2 2
Part B:
For Time
50-40-30-20-10
Row (m)
Sit ups
OR
Express Wod
Row: 500/400/300/200/100 m
Hello all, just a note to say thanks to everyone for the kind donations and raffle sales for Movember. It’s has been an amazing response. The team has hit $6731 as of tonight.
Thanks to the team for having a crack.
When Drummond says there will be many a challenge, he is right. You may still get a bit of puff and blow, it just might involve a little bit of fun or an element of fitness you haven’t tested for a while. Hehe.
The raffle will be drawn tomorrow so if you have some tickets out there please get them back by 5.30.
After we are done at the box a group will be heading for the Movember Gala Party at Toledo Bar. So if you are interested a few of us will have some extra tickets (boys bring your extra tickets to hand around if you haven’t got rid of them. Print them off). You are meant to go fancy dress but a lot of us won’t be. Promote the healthy lifestyle of crossfit by wearing a CF t-shirt perhaps?
And a special thanks to the Sponsors;
“the naked co.”
“ON THE GO PALEO MEALS”
“Clean Island Jerky”
“Holic Clothing and Wetsuits”
“Lululemon Athletica”
“Health & Leisure”
“CF42”
Cheers Terry
PS, there is an amnesty for sledging on Friday night. No fines for the the gentlement of Movember!
PPS Thanks to Joe J for donating two cartons. Thinking they may some nice prize packs, either that or we will drink them.
Well done to you and Rob on getting the word out on men’s health and raising some serious dollars for a very worthy cause and generating a tonne of fun at the box. Inspiring stuff!
PS every man should have an annual prostate check and every woman should have an annual papsmere….it’s crucial.
Man this basketball hard to bounce.