WOD: Friday

by | Nov 20, 2014 | CF42s Workout of the Day | 1 comment

REMINDER: Due to the final of the CF42s Teams Comp Series tonight there will be no 1730 session. Hilux from Tassie Tallow will be cooking up a storm on the BBQ and the fridge will be stocked with beer. Come in and support your mates and community. All friends and family welcome.

Part A.
Take 12 minutes to find a heavy 2 rep Clean & Jerk

Part B.
3 rounds for time of:
15 Toes to Bar
15 Clean & Jerks, 60kg/40kg

Post loads and time to comments.

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1 Comment

  1. Anna on November 20, 2014 at 19:14

    CF MAD 0930

    WoD as written

    OR

    Part A)
    Clean and Jerk Play

    Part B)
    Three Rounds for time of

    200m run/row
    15 abmat sit ups
    15 clean and jerk (wtbd)

    OR
    Express WoD