REMINDER: Due to the final of the CF42s Teams Comp Series tonight there will be no 1730 session. Hilux from Tassie Tallow will be cooking up a storm on the BBQ and the fridge will be stocked with beer. Come in and support your mates and community. All friends and family welcome.
Part A.
Take 12 minutes to find a heavy 2 rep Clean & Jerk
Part B.
3 rounds for time of:
15 Toes to Bar
15 Clean & Jerks, 60kg/40kg
Post loads and time to comments.
CF MAD 0930
WoD as written
OR
Part A)
Clean and Jerk Play
Part B)
Three Rounds for time of
200m run/row
15 abmat sit ups
15 clean and jerk (wtbd)
OR
Express WoD