WOD: Friday

by | Nov 13, 2014 | CF42s Workout of the Day | 2 comments

Reminder: Due to the CF42s Team Comp Series tonight there will be NO 1730 session. Even if you aren’t competing pop in for a beer and support your mates.

Part A.
Push Press 2-2-2-2-2

Part B.
“Nate”
AMRAP 20 min:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg/24kg

Post loads and rounds completed to comments.

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2 Comments

  1. Anna on November 13, 2014 at 20:38

    CF MAD 0930

    Part A
    As written

    Part B
    AMRAP 3
    2 pull ups
    4 push ups
    8 kettlebell swings (wtbd)

    Rest 2 min

    For time
    Run or Row 400m

    Rest 2 min

    AMRAP 3 (start where you left off)
    2 pullups
    4 push ups
    8 kettlebell swings (wtbd)

    Rest 2 min

    For time
    Run or Row 400m

    Post reps and times to comments

    • Anna on November 13, 2014 at 20:59

      You have a max time of 3 min to run or row your 400m and then the rest time begins.