WOD: Friday

by | Oct 30, 2014 | CF42s Workout of the Day | 6 comments

Good luck to Nicho who is competing in the Pan Pacific Master Games in the Fitness Challenge on the weekend on the Gold Coast. Do Tassie proud mate.

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 30kg/20kg
From 5:00-10:00 use 40kg/30kg
From 10:00-15:00 use 50kg/40kg
Continue adding 10kg every 5 minutes for as long as you are able.

Post number of minutes completed to comments.

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Nicho and Brooke with Klokov at the airport on Thursday.

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6 Comments

  1. DJ on October 30, 2014 at 19:30

    Go nicho!

  2. Anna on October 30, 2014 at 19:40

    CF MAD 0930

    In 4 minutes, complete
    21 thrusters (wtbd)
    21 burpees
    Then AMRAP double unders

    Rest 2 minutes

    In 3 minutes, complete
    15 thrusters
    15 burpees
    Then AMRAP double unders

    Rest 2 minutes

    In 2 minutes, complete
    9 thrusters
    9 burpees
    Then AMRAP double unders

    *Post weight used and total double unders to comments.

    • Anna on October 30, 2014 at 19:41

      Best of luck Nicho! Have fun and be awesome.

  3. Tom M on October 30, 2014 at 20:46

    Wow, that guy really does have a massive head!

  4. jason on October 31, 2014 at 13:48

    Hey Razor,

    I didn’t make it to the 25min mark it was 22mins for me.

    Good luck Nicho!

  5. Lukey on October 31, 2014 at 15:26

    18 Minutes Clean & Jerk, 15 Sit-Ups to 30 Minutes