Good luck to Nicho who is competing in the Pan Pacific Master Games in the Fitness Challenge on the weekend on the Gold Coast. Do Tassie proud mate.
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 30kg/20kg
From 5:00-10:00 use 40kg/30kg
From 10:00-15:00 use 50kg/40kg
Continue adding 10kg every 5 minutes for as long as you are able.
Post number of minutes completed to comments.
Nicho and Brooke with Klokov at the airport on Thursday.
Go nicho!
CF MAD 0930
In 4 minutes, complete
21 thrusters (wtbd)
21 burpees
Then AMRAP double unders
Rest 2 minutes
In 3 minutes, complete
15 thrusters
15 burpees
Then AMRAP double unders
Rest 2 minutes
In 2 minutes, complete
9 thrusters
9 burpees
Then AMRAP double unders
*Post weight used and total double unders to comments.
Best of luck Nicho! Have fun and be awesome.
Wow, that guy really does have a massive head!
Hey Razor,
I didn’t make it to the 25min mark it was 22mins for me.
Good luck Nicho!
18 Minutes Clean & Jerk, 15 Sit-Ups to 30 Minutes