Good luck to Nicho who is competing in the Pan Pacific Master Games in the Fitness Challenge on the weekend on the Gold Coast. Do Tassie proud mate.

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 30kg/20kg
From 5:00-10:00 use 40kg/30kg
From 10:00-15:00 use 50kg/40kg
Continue adding 10kg every 5 minutes for as long as you are able.

Post number of minutes completed to comments.

Nicho and Brooke with Klokov at the airport on Thursday.