“The Grizzly Bear”
Attempt five complexes. Rest as needed between complexes.
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Pick your start weight and try to go up each attempt. Don’t get greedy with that start weight. The bar should only tap the floor before starting the power cleans in between rounds. If you let go of the bar at any point during the seven rounds, it is a failed attempt. You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body.
You have 5 attempts – use them wisely!
Check the “Bear Complex” here.
Post weight of each attempt to comments.
Compare to last time here.
No rep.
The bear is back. Ouch. Love the shoe/umbrella combo matty outstanding.
CF MAD 0930
WoD as written
OR
Part A
Spend 15 mins finding a challenging but perfect complex OR working skills (7 times through) of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Part B
AMRAP 10
One complex (once through) WTBD
5 over the bar burpees
Run Driveway
Missing you all Anna. Way toooo many pastry products for breakfast. Impossibly to find poached eggs. Bread with meat etc. back next Wednesday.
Miss your enthusiasm Dom. Bring us back some Vanilla Slices. X