The 0800 workshop will be a Strongman session.
CF42s Express at 0800.

Part A.
3 rounds for time of:
50 Kettlebell Swings, 24kg/16kg
150 Double-unders

Part B.
Against a 6 minute clock:
Row 800m or Run 800m or Bike 1600m
Max effort Burpee Box-jump overs
Rest 3 minutes. Repeat for 3 cycles.

Post time and reps to comments.