WOD: Friday

7 rounds for time of:

10 Wall Ball, 10kg (6kg)

10 Pull-ups

Post time to comments.


6 Responses

  1. WOD results:

    6.15am;
    Bove: 12.59 (purple)
    Mel: 15.53 (3kg RR/blue)
    Alex: 10.52 rxd
    Matt: 7.29 (jump)
    Em: 16.45 (3kg/green-blue)
    Big Wave: 8.33 rxd
    Kate: 11.16 (orange)
    Pilk: 5.33 rxd
    Russ: 7.24 rxd

    5pm:
    Showtime: 14.13 (green)
    Sonya: 12.04 (3kg/blue)
    Razor: 9.56 rxd
    Sandi: 11.57 rxd
    Richo: 6.56 rxd
    Ashton: 13.57 (3kg RR/blue)
    Shaggy: 11.30 (6kg/green-blue)
    Shaun: 14.44 (3kg/jump)
    Lukey: 9.20 rxd
    Adam: 8.57 rxd

    6pm:
    Lisa: 10.43 (3kg/blue)
    Nikki6: 9.58 rxd
    Tania: 15.29 (purple)
    Steph: 18.42 (5kg)