Part A.
Take 12 minutes to find a heavy 3 rep Overhead Squat

Part B.
EMOM 30 min:
1st minute: 5 Overhead Squats @ 75% of Part A.
2nd minute: 10 Strict Pull-ups (40 sec cut-off)
3rd minute: 15 Burpees (40 sec cut-off)

Optional Part C.
“Buff’n’Shine Friday”

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Weighted squats?

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