Tomorrow’s 0800 session will be a Kettlebell workshop with Anna Smee

Don’t forget tomorrow is your last chance to register for the CFWX throw down.
Register here.

Part A.
Back Squat 3-3-3-3-3

Part B.
For max reps:
3 minutes of Russian Kettlebell Swings, 32kg/24kg
3 minutes of Double-unders
3 minutes of Row (calories)

Optional Part C.
“Buff ‘n’ Shine Friday”

Post loads and total reps to comments.

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Congrats to Danielle, Lyndo, Lucy on the arrival of Baby Holly this morning.
(After training yesterday in the MAD class).

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