Tomorrow’s 0800 session will be a Kettlebell workshop with Anna Smee

Don’t forget tomorrow is your last chance to register for the CFWX throw down.
Register here.

Part A.
Back Squat 3-3-3-3-3

Part B.
For max reps:
3 minutes of Russian Kettlebell Swings, 32kg/24kg
3 minutes of Double-unders
3 minutes of Row (calories)

Optional Part C.
“Buff ‘n’ Shine Friday”

Post loads and total reps to comments.

Congrats to Danielle, Lyndo, Lucy on the arrival of Baby Holly this morning.
(After training yesterday in the MAD class).