Tomorrow’s 0800 session will be a Kettlebell workshop with Anna Smee
Don’t forget tomorrow is your last chance to register for the CFWX throw down.
Back Squat 3-3-3-3-3
For max reps:
3 minutes of Russian Kettlebell Swings, 32kg/24kg
3 minutes of Double-unders
3 minutes of Row (calories)
Optional Part C.
“Buff ‘n’ Shine Friday”
Post loads and total reps to comments.