Saturday’s 0800 workshop will be a gymnastics skills/challenge session.

Part A.
Take 10 minutes to find a heavy 3 rep Back Squat

Part B.
Every minute on the minute for 21 minutes:
1st minute: 3 Back Squats @ 75% of Part A.
2nd minute: 5 Weighted Pull-ups
3rd minute: 7 Strict Handstand Push-ups

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