WOD: Friday by Codes Allie | Aug 21, 2014 | CF42s Workout of the Day | 2 comments Reminder: The lost and found bin goes to Vinnys at 12 noon today. Part A. Take 12 minutes to find a heavy 5 rep Thruster Part B. 21-15-9 reps for time of: Thruster, 40kg/30kg Bar-facing Burpee Post loads and total reps to comments. 2 Comments Jak on August 21, 2014 at 20:39 Bintang withdrawals?? Lukey on August 22, 2014 at 10:18 If it was Bintang withdrawals I would be on the floor as well!!!