1-2-3-4-5-6-7-8-9-10 rep rounds for time of:
Deadlift @ Bodyweight
Pull-ups
Post load and time to comments.
Compare to last time here.
Best caption to comments.
1-2-3-4-5-6-7-8-9-10 rep rounds for time of:
Deadlift @ Bodyweight
Pull-ups
Post load and time to comments.
Compare to last time here.
Best caption to comments.
“When I stand up, my bum seems to disappear.”
“Yeh, it even happens when you lie down too.”
“Does your thong rub during those b****y double unders?”
‘Yeh, mine rides up like crazy…!”
WOD Results:
6.15am:
Julie: 5.44 (60kg rxd/GHD’s)
Matt: 8.22 (80kg rxd/jump)
Nadia: 10.26 (56kg-36kg/green)
DJ Dave: 8.20 (80kg rxd)
Kala: 15.08 (50kg/jump)
Em: 13.41 (60kg/blue)
Bove: 13.47 (90kg rxd/purple)
Le’Roy: 9.54 (100kg rxd)
Gemma: 11.51 (61kg rxd)
Slats: 8.41 (90kg rxd)
8am:
For time:
200m Swim
40m Walking Lunge with 25kg Sandbag
100m Swim
20 Thrusters with 20kg Dumbbells
50m Swim
60 Kettlebell Swings, 24 kg
50m Swim
20 Thrusters with 20kg Dumbbells
100m Swim
40m Walking Lunge with 25kg Sandbag
Swim 200m
Drum: 29.02 rxd
Slayer: 37.26 in cams
Phantom: 37.08 in cams
Slats: 37.04 in cams
5pm:
Jane: 10.17 (60kg/green)
Phantom: 11.09 (80kg rxd)
Shaggy: mod: 40 Pull-ups (green), 37 Deadlifts, 30kg
Cam: 6.53 (85 rxd)
Shep: mod: 42 Pull-ups (green),50 Deadlifts,30kg
Slayer: 10.15 (80kg rxd)
Lisa: 10.58 (36kg/green)
Razor: 9.39 (60kg rxd)
6pm:
Tania: 14.02 (50kg/purple)
Nikki: 7.47 (60kg)
Karen: 9.44 (60kg/sit-ups)
Steph: 10.34 (60kg rxd/purple)
Adam: 10.19 (80kg rxd)
11.15 Westwinds
Anna 60kg rxd pullups 5.21
Emily 60kg 3x rxd pullups then orange band 8.33
Carolyn 70kg rxd pullups 12.40
Well done on the rxd pull-ups E. Smee!
Great stuff Woodbridge girls! Em on the rxd pull-ups!
Russ: 7.35 rxd
Sorry Guys that was 100kg (rxd)
Russ – you don’t weigh 100 kg……do you?
You said that wouldnt hurt my ass!
“Geez my bum is sore……..go easy tonight ok”……”don’t worry we will try this position instead”
Yellow Card!
Drummond said I could put it up…..went through the appropriate Avenues prior to posting…….thereore yellow card does not stand!!!
I think he is playing Mum off Dad Anna!
I think Drummond reaps what he sows after putting that pic up for comment!
you should have seen the other positions the boys were in… this one is tame.
I think just because you ask Mum before you say something – doesn’t mean you still can’t get a yellow card – even if Dad thinks it’s funny.
As long as the pressure is off me……I don’t care 🙂
No Anna I weigh 71kg just wanted to lift more.
Russ – you are hard core! If you used 71 kg, you would have finished in about 2 min. I think I am your new biggest fan!
Mate there is a workout on .com that will blow your mind, Drummo has seen it, lets do it! That is the ultimate challenge!
Not that muscle up handstand thing?
Lumberjack 20! I bet that is it? Next week, lets go do it and smash ourselves so we can’t actually do any sort of functional movements in day to day life.
its look great doesnt it? what a workout
Russ and DW – heads up on workout gear.
– flannies
– blueys
– blunnies
– explorers
– deer stalkers
– braces
– cord shorts