Reminder: Saturday’s sessions will be replaced by the Gymnastics Skills session at Kingborough Sports Centre Gymnastics Club. Get around this awesome opportunity. Sequin leotards optional.

Part A.
Take 12 minutes to find a heavy 5 rep Back Squat

Part B.
Every minute on the minute for 30 minutes:
1st minute: 5 Back Squat @ 80% of Part A
2nd minute: 10 Kettlebell Clean & Jerk
3rd minute: Max effort Double-unders in 40sec

Post loads and total reps to comments.

Jerka and Razor take a selfie at the first check point for the unknown and unknowable challenge from a few weeks ago.