WOD: Friday by Codes Allie | Aug 7, 2014 | CF42s Workout of the Day | 4 comments Part A. Back Squat 5-5-5-5-5 Part B. As many rounds as possible in 12 minutes of: Run 200m 10m Handstand Walk* * As always appropriate scaling and substitutes will be provided. Post loads and rounds completed to comments. 4 Comments Anna on August 7, 2014 at 20:10 CF MAD Following Friday’s WoD. Also option of “roll the dice” and see what you get for your handstand walk substitute. RobS on August 7, 2014 at 21:15 Terry would smash this WOD if he didn’t have to get his nails done. Terry on August 8, 2014 at 18:19 I can’t run but I’d be better at the hand stand bit than you ya big goose. Corkers on August 8, 2014 at 16:14 Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.
Anna on August 7, 2014 at 20:10 CF MAD Following Friday’s WoD. Also option of “roll the dice” and see what you get for your handstand walk substitute.
Terry on August 8, 2014 at 18:19 I can’t run but I’d be better at the hand stand bit than you ya big goose.
Corkers on August 8, 2014 at 16:14 Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.
CF MAD
Following Friday’s WoD.
Also option of “roll the dice” and see what you get for your handstand walk substitute.
Terry would smash this WOD if he didn’t have to get his nails done.
I can’t run but I’d be better at the hand stand bit than you ya big goose.
Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.