WOD: Friday by Codes Allie | Aug 7, 2014 | CF42s Workout of the Day | 4 comments Part A. Back Squat 5-5-5-5-5 Part B. As many rounds as possible in 12 minutes of: Run 200m 10m Handstand Walk* * As always appropriate scaling and substitutes will be provided. Post loads and rounds completed to comments. 4 Comments Anna on August 7, 2014 at 20:10 CF MAD Following Friday’s WoD. Also option of “roll the dice” and see what you get for your handstand walk substitute. RobS on August 7, 2014 at 21:15 Terry would smash this WOD if he didn’t have to get his nails done. Terry on August 8, 2014 at 18:19 I can’t run but I’d be better at the hand stand bit than you ya big goose. Corkers on August 8, 2014 at 16:14 Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.