Part A.
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs 24/20”
20 Toes to Bar
25 Dumbell Thrusters, 20kg/15kg DBs
30 Kettlebell Swings, 24kg/16kg
35 Burpees
Rest exactly 3 minutes, and then . . .

Part B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Box Jump-Overs 24/20”
20 Toes to Bar
25 Dumbell Thrusters, 20kg/15kg DBs
30 Kettlebell Swings, 24kg/16kg
35 Burpees
Rest exactly 3 minutes, and then . . .

Part C.
Complete for time:
15 Box Jump-Overs 24/20”
20 Toes to Bar
25 Dumbell Thrusters, 20kg/15kg DBs
30 Kettlebell Swings, 24kg/16kg
35 Burpees

Post reps from Part A & B and time from Part C to comments.

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Charlie.G rowing like Stevie Wonder…

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