Part A.
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs 24/20”
20 Toes to Bar
25 Dumbell Thrusters, 20kg/15kg DBs
30 Kettlebell Swings, 24kg/16kg
35 Burpees
Rest exactly 3 minutes, and then . . .
Part B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Box Jump-Overs 24/20”
20 Toes to Bar
25 Dumbell Thrusters, 20kg/15kg DBs
30 Kettlebell Swings, 24kg/16kg
35 Burpees
Rest exactly 3 minutes, and then . . .
Part C.
Complete for time:
15 Box Jump-Overs 24/20”
20 Toes to Bar
25 Dumbell Thrusters, 20kg/15kg DBs
30 Kettlebell Swings, 24kg/16kg
35 Burpees
Post reps from Part A & B and time from Part C to comments.
CF MAD will be running today’s wod. Usual subs and scaling available.
See you there!
“I just called, to say….where are you”