WOD: Friday

by CrossFit 42 South | Jul 24, 2014 | CF42s Workout of the Day | 1 comment

Are you ready to watch the CrossFit Games this weekend?
All events can be watched live from the CrossFit Games site here.
A schedule of when each event is on Australian time can be found here.

Part A.
Take 25 minutes to find a heavy 3RM Deadlift

Part B.
Take 15 minutes to find a heavy 5RM Strict Press

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1 Comment

Anna on July 24, 2014 at 19:40

CF MAD 0930

Programmed class WoD

OR

Part A)
Find a heavy barbell, kettlebell or dumbbell Turkish Get Up (L+R)

Part B)
Five Rounds
(Each round on a continuously running clock)
60 sec row (cal)
60 sec push press (35/25)

Rest as needed
Score is total calories and reps.