WOD: Friday

by | Jul 24, 2014 | CF42s Workout of the Day | 1 comment

Are you ready to watch the CrossFit Games this weekend?
All events can be watched live from the CrossFit Games site here.
A schedule of when each event is on Australian time can be found here.

Part A.
Take 25 minutes to find a heavy 3RM Deadlift

Part B.
Take 15 minutes to find a heavy 5RM Strict Press

Post loads to comments.
Compare to last time here.

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1 Comment

  1. Anna on July 24, 2014 at 19:40

    CF MAD 0930

    Programmed class WoD

    OR

    Part A)
    Find a heavy barbell, kettlebell or dumbbell Turkish Get Up (L+R)

    Part B)
    Five Rounds
    (Each round on a continuously running clock)
    60 sec row (cal)
    60 sec push press (35/25)

    Rest as needed
    Score is total calories and reps.