The Lost & Found bin goes to a better place today at 1200.

Part A.
Deadlift 5×3

Part B.
Strict Press 5×5

Part C.
Chest to Bar Pull-ups Progression Drill

Post loads and reps to comments.

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The CrossFit Mum’s and Dad’s (MAD) getting it done.
0930 every Monday, Wednesday and Friday.

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