WOD: Friday by Codes Allie | Jun 26, 2014 | CF42s Workout of the Day | 5 comments Friday and Saturday will be your final opportunity to grab 20% off all CF42s apparel – come get it. Part A. Deadlift 5×3 Part B. Strict Press 5×5 Part C. Max effort Wall Balls in 5 minutes. Men: 10kg Women: 6kg Post loads and reps to comments. 5 Comments RobS on June 26, 2014 at 20:06 Barbell Ballet Matt j on June 26, 2014 at 20:55 This is how real men propose to each other. Nicho on June 26, 2014 at 21:41 And you’re the bitch! RobS on June 26, 2014 at 22:51 Says the man with the apricot top. Nicho on June 27, 2014 at 06:38 Burnt watermelon actually.