WOD: Friday

by | Oct 14, 2010 | CF42s Workout of the Day | 2 comments

‘Annie’
50-40-30-20-10 rep rounds for time of:
Double Unders
Sit-ups

Finisher: Broad Jump 5 attempts for distance.

Post time and max distance broad jump to comments.

Compare to last time here.

2 Comments

  1. CrossFit 42 South on October 15, 2010 at 07:28

    WOD results:

    6.15am:
    Kala: 17.01 rxd/149cm
    Julie: 7.20 rxd/219cm
    Chops: 9.28 rxd/213cm
    Alex: 13.34 rxd PB/228cm
    Alex.S: 10.11 (3G single)/208cm

    Congrats to Julie for getting her first rxd pull-up!

    5pm:
    Sonya: 12.17 (attempts)/191cm
    Jane: 12.06 (attempts)/177cm
    Showtime: 12.21 (attempts)/195cm
    Le’Roy: 6.40 rxd/258cm
    Red: 6.36 rxd/221cm

    6pm:
    Cam: 11.50 rxd/241cm
    Lukey: 7.32 rxd/242cm
    Lisa: 10.02 (3x single)/153cm
    Emily: 6.56 rxd/204cm

  2. Stevo on October 15, 2010 at 12:26

    Well done Jules 😀 You’ll have 20 by the time I get home.

    I’m having withdrawals already!

    My Q’s is: Where is Em?? Hmmm