WOD: Friday

For time, 150 Kettlebell Swings 24kg (16kg)

Each time you break perform 10 Box jumps 24″ (20″).

Post time and number of sets to comments.

6 Responses

  1. WOD results: (time/sets)

    6.30am:
    Miles: 17.51 rxd/10
    Doc: 21.21 (20kg)/12
    Andrew: 21.40 (24kg/16kg)/14
    Leigh: 17.43 rxd/9

    9am:
    Alli 23.19 rxd/12

    4.30pm:
    For time:
    Row 2km
    50 Wall Ball Shots 10kg
    Row 1km
    35 Wall Ball Shots 10kg
    Row 500m
    20 Wall Ball Shots 10kg

    Drummond: 19.34 rxd

    5.15pm:
    Tania: 10.27 (12kg/10″)/7
    Emily: 11.29 rxd
    Adam: 14.00 rxd

    6pm:
    As many rounds as possible in 10 minutes of:
    10 Kettlebell Swings 12kg
    10 Box Jumps 20″

    Raffy: 9 rounds +10+9

    1. For some weird reason I’m disappointed I didn’t spew… Is that weird? I didn’t
      work hard enough!

      1. You killed it man! Don’t stress you will spew soon!

        Gives me a high all day. On some other planet more than usual!

  2. Thursdays WOD
    5-5-5-5-5 Front sq/max pushups

    55/24 – 55/18 – 55/23 – 55/17 – 60(borderline shithouse)/16

  3. Gunna do this workout tomorrow with Phil the Photographer and David the Chef.

  4. we were all pretty fkn close meeting a new friend in pukie. But I agree, i feel soft.