WOD: Friday

by | Jun 12, 2014 | CF42s Workout of the Day | 3 comments

Part A.
Deadlift 5×3

Part B.
Strict Press 5×5

Part C.
As many rounds as possible in 10 minutes of:
35 Double-unders
10 Wall Ball, 10kg/6kg

Post loads and rounds completed to comments.

20140611-180552-65152780.jpg
???

20140613-154635.jpg

20140613-154642.jpg

20140613-165242.jpg

20140613-194418.jpg

3 Comments

  1. Tom M on June 12, 2014 at 22:29

    That’s how I motivate myself. What of it?

  2. Kirk on June 13, 2014 at 17:14

    Hi All,

    I know this is not a classifieds board, but DJ suggested this would be a good place to see if anyone has any bumper plates lying about that they are keen to sell.

    If you want to sell some plates, please let me know.

    Cheers

    Kirk

  3. BWD on June 14, 2014 at 13:50

    170/67.5 (saturday)