WOD: Friday

by | Jun 5, 2014 | CF42s Workout of the Day | 3 comments

Part A.
Deadlift 5×3

Part B.
Strict Press 5×5

Part C.
7 cycles for max reps of:
20 seconds of Pull-ups
40 seconds Rest

Post loads and total Pull-up reps to comments.

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3 Comments

  1. Mel M on June 5, 2014 at 20:56

    That’s not how you do star jumps!

    • Nath M on June 5, 2014 at 20:57

      Looks like sweat angels

  2. Athol on June 6, 2014 at 10:45

    I had just put that awful experiece behind me!