WOD: Friday by CrossFit 42 South | Jun 5, 2014 | CF42s Workout of the Day | 3 comments Part A. Deadlift 5×3 Part B. Strict Press 5×5 Part C. 7 cycles for max reps of: 20 seconds of Pull-ups 40 seconds Rest Post loads and total Pull-up reps to comments. 3 Comments Mel M on June 5, 2014 at 20:56 That’s not how you do star jumps! Nath M on June 5, 2014 at 20:57 Looks like sweat angels Athol on June 6, 2014 at 10:45 I had just put that awful experiece behind me!
That’s not how you do star jumps!
Looks like sweat angels
I had just put that awful experiece behind me!