WOD: Friday by Codes Allie | May 22, 2014 | CF42s Workout of the Day | 2 comments Part A. Deadlift 5×3 Part B. Strict Press 5×5 Post loads to comments. Denim shoes, Makita power drill t-shirt… Hipster. 2 Comments Sandy on May 22, 2014 at 23:00 Bjj Jonny!!!! My take on things http://www.youtube.com/watch?v=P_ZTrXAxZ-g jason on May 23, 2014 at 12:55 couldn’t make it today. warm up 30du + 5 hang power snatch @ 20kgs x 7rds DL 3×10 @ 30kg 3×10 @ 40kg 3×10 @ 60kg 5×5 @ 70kg 5×5 @ 80kg need to buy more plates.
Sandy on May 22, 2014 at 23:00 Bjj Jonny!!!! My take on things http://www.youtube.com/watch?v=P_ZTrXAxZ-g
jason on May 23, 2014 at 12:55 couldn’t make it today. warm up 30du + 5 hang power snatch @ 20kgs x 7rds DL 3×10 @ 30kg 3×10 @ 40kg 3×10 @ 60kg 5×5 @ 70kg 5×5 @ 80kg need to buy more plates.
Bjj Jonny!!!!
My take on things
http://www.youtube.com/watch?v=P_ZTrXAxZ-g
couldn’t make it today.
warm up 30du + 5 hang power snatch @ 20kgs x 7rds
DL
3×10 @ 30kg
3×10 @ 40kg
3×10 @ 60kg
5×5 @ 70kg
5×5 @ 80kg
need to buy more plates.