WOD: Friday

by | May 22, 2014 | CF42s Workout of the Day | 2 comments

Part A.
Deadlift 5×3

Part B.
Strict Press 5×5

Post loads to comments.

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Denim shoes, Makita power drill t-shirt… Hipster.

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2 Comments

  2. jason on May 23, 2014 at 12:55

    couldn’t make it today.
    warm up 30du + 5 hang power snatch @ 20kgs x 7rds

    DL
    3×10 @ 30kg
    3×10 @ 40kg
    3×10 @ 60kg
    5×5 @ 70kg
    5×5 @ 80kg
    need to buy more plates.