WOD: Friday

by | May 15, 2014 | CF42s Workout of the Day | 3 comments

Reminder: Regionals Weekend “But-off ” tonight 1630-1800.
Please be aware that this will replace the 1620 and 1730 session times.
An open gym will be held from 1800-1940 for those athletes wanting to get their strength cycle Deadlifts and Strict Press work done.

Part A.
Deadlift 5×3

Part B.
Strict Press 5×5

Post loads to comments.

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3 Comments

  1. DJ on May 16, 2014 at 18:17

    Thanks to the athletes who came and got around the Butz Off WODs. It was a whole heap of fun and you guys dominated

  2. sean on May 17, 2014 at 18:13

    its a pleasure to be coached by such great people O and happy birthday old kid!

  3. Disco Dan on May 19, 2014 at 10:03

    Press @ 55kg.