WOD: Friday

by | Apr 17, 2014 | CF42s Workout of the Day | 10 comments

Good Friday – Box closed today.

As many rounds as possible in 12 minutes of:
Run 200m
15 Burpees

Preferably perform on soft sand.

Post rounds completed to comments.

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10 Comments

  1. RobS on April 17, 2014 at 20:37

    Hey Tan thx for the Easter gifts for the mad kids. My boy loves the chicks!

    • Tan on April 18, 2014 at 15:02

      Aww that’s great! You’re welcome. Hope you all have a lovely Easter! =)

  2. Kath on April 17, 2014 at 23:28

    Anyone keen to meet 830-9ish at either nutgrove (sandy bay) or bellerive beach??

  3. Kate W on April 18, 2014 at 10:28

    300 x sit-ups
    150 x squats
    Both with 6kg medicine ball

    Day 5 of Whole 30, still going strong, but the Easter Sunday test is coming.

    • RobS on April 18, 2014 at 15:02

      Whole 30 during Easter. That’s like a smack addict walking through kings-cross during rehab. Good luck it’s gonna hurt.

      • Kate W on April 18, 2014 at 16:21

        Haha, who needs Easter eggs when you have mashed sweet potato? However, I’d give up my first born for a wine. Thanks for the well wishes… I’ll need it!

  4. Dancey on April 18, 2014 at 15:15

    10 Rounds

    10 KB swings 24kgs
    10 Push ups on 20kg plates
    10 Sit ups
    10 Air Squat

    19:09

  5. Mel M on April 18, 2014 at 17:27

    Deadlift 5 x 3 @ 62.5kg
    Strict press 5 x 5 @ 17.5kg

  6. Sarah B on April 19, 2014 at 08:56

    Deadlift 5×3 @ 75% (57.5kg)
    Strict press 5×5 @75% (20kg)

  7. Brookie on April 21, 2014 at 15:04

    7 rounds