As many rounds as possible in 12 minutes of:
Run 200m
15 Burpees
Preferably perform on soft sand.
Post rounds completed to comments.
10 Comments
RobS
on April 17, 2014 at 20:37
Hey Tan thx for the Easter gifts for the mad kids. My boy loves the chicks!
Tan
on April 18, 2014 at 15:02
Aww that’s great! You’re welcome. Hope you all have a lovely Easter! =)
Kath
on April 17, 2014 at 23:28
Anyone keen to meet 830-9ish at either nutgrove (sandy bay) or bellerive beach??
Kate W
on April 18, 2014 at 10:28
300 x sit-ups
150 x squats
Both with 6kg medicine ball
Day 5 of Whole 30, still going strong, but the Easter Sunday test is coming.
RobS
on April 18, 2014 at 15:02
Whole 30 during Easter. That’s like a smack addict walking through kings-cross during rehab. Good luck it’s gonna hurt.
Kate W
on April 18, 2014 at 16:21
Haha, who needs Easter eggs when you have mashed sweet potato? However, I’d give up my first born for a wine. Thanks for the well wishes… I’ll need it!
Dancey
on April 18, 2014 at 15:15
10 Rounds
10 KB swings 24kgs
10 Push ups on 20kg plates
10 Sit ups
10 Air Squat
19:09
Mel M
on April 18, 2014 at 17:27
Deadlift 5 x 3 @ 62.5kg
Strict press 5 x 5 @ 17.5kg
Hey Tan thx for the Easter gifts for the mad kids. My boy loves the chicks!
Aww that’s great! You’re welcome. Hope you all have a lovely Easter! =)
Anyone keen to meet 830-9ish at either nutgrove (sandy bay) or bellerive beach??
300 x sit-ups
150 x squats
Both with 6kg medicine ball
Day 5 of Whole 30, still going strong, but the Easter Sunday test is coming.
Whole 30 during Easter. That’s like a smack addict walking through kings-cross during rehab. Good luck it’s gonna hurt.
Haha, who needs Easter eggs when you have mashed sweet potato? However, I’d give up my first born for a wine. Thanks for the well wishes… I’ll need it!
10 Rounds
10 KB swings 24kgs
10 Push ups on 20kg plates
10 Sit ups
10 Air Squat
19:09
Deadlift 5 x 3 @ 62.5kg
Strict press 5 x 5 @ 17.5kg
Deadlift 5×3 @ 75% (57.5kg)
Strict press 5×5 @75% (20kg)
7 rounds