Part A.
Take 15 minutes to find a heavy Power Clean + 2 Push Jerk
Part B.
15-12-9 reps for time of:
Clean & Jerk @ 50%
Chest-to-Bar Pull-ups
Post loads from Part A and time from Part B to comments.
Part A.
Take 15 minutes to find a heavy Power Clean + 2 Push Jerk
Part B.
15-12-9 reps for time of:
Clean & Jerk @ 50%
Chest-to-Bar Pull-ups
Post loads from Part A and time from Part B to comments.