WOD: Friday

Back Squat  3-2-2-1-1-1


10 rounds for time of:

10 Box-jumps

10 Wall ball

Post load and time to comments.

8 Responses

  1. WOD results:

    Mel: 50kg/13.00 (3kg/10″)
    Kala: 40kg/17.11 (5kg/10″)
    Em: 40kg/injured
    Chops: 90kg/14.12 rxd
    Dave: 140kg/10.41 rxd
    Stef (Spartacus): 140kg/11.04 rxd
    Julie: 70kg 3RM/12.21 rxd
    Alex: 70kg 3RM/15.30 rxd
    Russ: 120kg/13.23 rxd

    Jess: 4 x 500m Row- Push-ups
    Showtime: 40kg/17.43 (6kg/20″)
    Le’Roy: 140kg/12.13 rxd
    Adam: 130kg/11.22 rxd

    Marvellous: 60kg/10.11 rxd
    Lukey: 80kg 3RM/12.06 rxd
    Steph: 50kg/12.02 (RR -9′ target)
    Anna: 80kg 3RM/7.47 rxd

    1. Thanks for the new name Drum, I don’t mind it. Will make me work harder for sure! Dave wants to be called “Barka”, has a lot of similarities with him.. 🙂

  2. Spartacus: What’s your name?
    Draba: You don’t want to know my name. I don’t want to know your name.
    Spartacus: Just a friendly question.
    Draba: Gladiators don’t make friends. If we’re ever matched in the arena together, I have to kill you.
    Batiatus: A good body with a dull brain is as cheap as life itself.

  3. Hey Barka (Dave), you know the lines so well..its like you were there. You could very well be a modern day Barka! Where’s your boy?