CF42s athletes please note that due to the the Naked Whey Friday Night Hit-out the 1620, 1730 and 1840 classes are cancelled.
CrossFit kids will run as usual but be off-site – meet Kylie and Razor at the box.

Against a 8 minute clock:
Run 800m
20 Alternate One Arm Dumbbell Snatch, 20kg/15kg
15 Box-jump, 24″/20″
Max effort Double-unders

Rest 2 minutes. Repeat for 3 cycles.

Post total number of Double-unders to comments.

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