CF42s athletes please note that due to the the Naked Whey Friday Night Hit-out the 1620, 1730 and 1840 classes are cancelled.
CrossFit kids will run as usual but be off-site – meet Kylie and Razor at the box.

Part A.
Strict Pull-up work

Part B.
7 efforts for total time:
Run 400m
Rest exactly 1 minute.

Post total time from Part B to comments.

20140313-175807.jpg

20140314-130323.jpg

20140314-194050.jpg