CF42s athletes please note that due to the the Naked Whey Friday Night Hit-out the 1620, 1730 and 1840 classes are cancelled.
CrossFit kids will run as usual but be off-site – meet Kylie and Razor at the box.

Part A.
Handstand Push-up Workshop

Part B.
For max reps:
1 minute of Wall Ball, 10kg/6kg
1 minute of Push-ups (hands on 20kg bumpers)
1 minute of Ring Rows
1 minute of Double-unders
Rest 1 minute. Repeat for 5 cycles.

Post total Double-under reps to comments.

Best caption to comments.