A massive thank you to the 46 athletes who have registered for the CF42s team on the CrossFit Games site – for those who haven’t it’s not to late, register for the Friday Night Hit-out and the CrossFit Open NOW!

Reminder: The Lost & Found bin goes to Charity today!

Tomorrow’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.


In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Overhead Lunges, 20kg/10kg
Run 200m

Post rounds completed to comments.