WOD: Friday

by | Feb 20, 2014 | CF42s Workout of the Day | 7 comments

A massive thank you to the 46 athletes who have registered for the CF42s team on the CrossFit Games site – for those who haven’t it’s not to late, register for the Friday Night Hit-out and the CrossFit Open NOW!

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Reminder: The Lost & Found bin goes to Charity today!

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Tomorrow’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.

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In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Overhead Lunges, 20kg/10kg
Run 200m

Post rounds completed to comments.

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7 Comments

  1. RobS on February 20, 2014 at 20:02

    Your a sledgend Dr. Reckon I’ve got you covered in the open bring it paleo boy!!!!

  2. Tan on February 21, 2014 at 08:14

    Yes please to 8am Saturday.

  3. max on February 21, 2014 at 12:45

    Sat morning in

  4. Millie on February 21, 2014 at 13:20

    Yes please and thank you for Leo 🙂

  5. Josh Miller on February 21, 2014 at 18:00

    Yeah i’m in for at least some of the workshop.

  6. Bridget Cripps on February 21, 2014 at 18:06

    Yes to workshop

  7. Jordan on February 21, 2014 at 20:43

    Keen for Q&A!