A massive thank you to the 46 athletes who have registered for the CF42s team on the CrossFit Games site – for those who haven’t it’s not to late, register for the Friday Night Hit-out and the CrossFit Open NOW!

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Reminder: The Lost & Found bin goes to Charity today!

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Tomorrow’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.

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In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Overhead Lunges, 20kg/10kg
Run 200m

Post rounds completed to comments.

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