Part A.
Overhead Squat 5-5-5-5-5

Part B.
Max reps of:
Push-ups in 60 seconds
Abmat Sit-ups in 60 seconds
Overhead Squat (40kg/30kg) in 60 seconds
Rest 60 seconds. Repeat for 3 cycles.

Post loads from Part A and total reps from Part B to comments.

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