Part A.
On the minute, every minute for 12 minutes:
3 Power Cleans + 3 Front Squats + 3 Push Jerk

Part B.
As many rounds as possible in 12 minutes of:
15 Kettlebell Swings, 24kg/16kg
30 Double-unders

Post load from Part A and rounds from Part B to comments.

Picture 12

Support our mate and fellow Tasmanian Marti Paradisis in the Intense Surf Chalenge.
Check out his video entries and vote here.
He is currently in 1st place – Lets get this champion Clifton Beach boy accross the line.
One day left so vote NOW!

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