For time:
(Opposing Ladder)
Sumo Deadlift High-pull, 40kg (30kg)
Push Press, 40kg (30kg)
Start with 10 Sumo Deadlift High-pulls and 1 Push Press. Decrease the Sumo Deadlift High-pull by 1 rep per round and increase the Push Press by 1 rep per round.
Rowing. You’re doing it wrong.
8.16 rxd
WOD results:
6.15am:
Julie: 14.16 (30kg/sub pull-ups-purple)
Alex: 9.53 rxd
Stevo: 6.45 rxd
Dave: 5.50 rxd
Chops: 7.18 rxd
Bove: 12.47 rxd
Em: 10.01 (20kg)
5pm:
Emily: 13.41 rxd
Leila: 13.23 (16kg)
Le’Roy: 6.08 rxd
Andrew.F: 11.41 (20kg)
Sheree: 12.30 (20kg)
Kate: 15.35 rxd
Tom: 10.29 rxd
Ross: 12.18 rxd
6pm:
Tania: 15.41 (27.5kg)
Lukey: 11.08 rxd
Adam: 12.33 rxd
Steph: 16.51 rxd
Jess: 5 rounds of: 3RM push press, max rep pull-ups: 30/11, 30/13, 35/12, 35/12, 35/12
amberley 9.30am- pedro 5.58rxd paz 9.40rxd
Hey DW, could you do that for my next 5km row? Ta!
Thanks for having me back 42s crew!