WOD: Friday

by | Oct 1, 2010 | CF42s Workout of the Day | 5 comments

For time:
(Opposing Ladder)
Sumo Deadlift High-pull, 40kg (30kg)
Push Press, 40kg (30kg)

Start with 10 Sumo Deadlift High-pulls and 1 Push Press. Decrease the Sumo Deadlift High-pull by 1 rep per round and increase the Push Press by 1 rep per round.

Post time to comments.

Rowing. You’re doing it wrong.

5 Comments

  1. miles on October 1, 2010 at 07:43

    8.16 rxd

  2. CrossFit 42 South on October 1, 2010 at 07:44

    WOD results:

    6.15am:
    Julie: 14.16 (30kg/sub pull-ups-purple)
    Alex: 9.53 rxd
    Stevo: 6.45 rxd
    Dave: 5.50 rxd
    Chops: 7.18 rxd
    Bove: 12.47 rxd
    Em: 10.01 (20kg)

    5pm:
    Emily: 13.41 rxd
    Leila: 13.23 (16kg)
    Le’Roy: 6.08 rxd
    Andrew.F: 11.41 (20kg)
    Sheree: 12.30 (20kg)
    Kate: 15.35 rxd
    Tom: 10.29 rxd
    Ross: 12.18 rxd

    6pm:
    Tania: 15.41 (27.5kg)
    Lukey: 11.08 rxd
    Adam: 12.33 rxd
    Steph: 16.51 rxd
    Jess: 5 rounds of: 3RM push press, max rep pull-ups: 30/11, 30/13, 35/12, 35/12, 35/12

  3. Pedro on October 1, 2010 at 10:27

    amberley 9.30am- pedro 5.58rxd paz 9.40rxd

  4. Anna on October 1, 2010 at 13:58

    Hey DW, could you do that for my next 5km row? Ta!

  5. jess on October 1, 2010 at 21:17

    Thanks for having me back 42s crew!