WOD: Friday by Codes Allie | Jan 9, 2014 | CF42s Workout of the Day | 2 comments Part A. Hang Squat Clean Thruster 5-5-5 Part B. 21-15-9 reps for time of: Dumbbell Thruster, 20kg/15kg DBs Box-jump, 24″/20″ Post loads form Part A and time from Part B to comments. 2 Comments Jason on January 10, 2014 at 14:22 DJ / Codi @ 12Noon 3:56 (20kg Oly Bar) Sorry Codes, I told you the wrong time. Matt on January 10, 2014 at 15:11 Codes – my time was 4:37. Think your wispy fringe got between my voice and your ear. Love you.