Christmas timetable: CF42s open for 0700 and 1630 sessions today.

Four cycles of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings, 32kg/24kg
Run 400m
Max effort Double-Unders

Rest 2 minutes between cycles.

Post double-unders for each cycle to comments.

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A CrossFit family.

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