Christmas timetable: CF42s open for 0700 and 1630 sessions today.
Four cycles of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings, 32kg/24kg
Run 400m
Max effort Double-Unders
Rest 2 minutes between cycles.
Post double-unders for each cycle to comments.
*like
I love these 4- my little man looks sad without me!!
I’m sure they’d let you baby sit any time you’d like Millie
200 double unders Drum!