WOD: Friday

by | Jan 2, 2014 | CF42s Workout of the Day | 4 comments

Christmas timetable: CF42s open for 0700 and 1630 sessions today.

Four cycles of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings, 32kg/24kg
Run 400m
Max effort Double-Unders

Rest 2 minutes between cycles.

Post double-unders for each cycle to comments.

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A CrossFit family.

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4 Comments

  1. Corkers on January 2, 2014 at 19:51

    *like

  2. Millie on January 2, 2014 at 22:13

    I love these 4- my little man looks sad without me!!

    • Disco Dan on January 3, 2014 at 20:26

      I’m sure they’d let you baby sit any time you’d like Millie

  3. Bec on January 3, 2014 at 18:04

    200 double unders Drum!