WOD: Friday

by | Dec 26, 2013 | CF42s Workout of the Day | 2 comments

Christmas timetable: CF42s open for 0700 and 1630 sessions today.

Part A.
Front Squat 3-3-3

Part B.
Push Press 3-3-3

Post loads from Part A & B to comments.

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2 Comments

  1. jason on December 27, 2013 at 10:21

    Yesterdays wod.

    15:57.

  2. JessJ on December 27, 2013 at 19:25

    Yesterday’s wod: sub rowing. Approx 25mins