WOD: Friday by Codes Allie | Dec 26, 2013 | CF42s Workout of the Day | 2 comments Christmas timetable: CF42s open for 0700 and 1630 sessions today. Part A. Front Squat 3-3-3 Part B. Push Press 3-3-3 Post loads from Part A & B to comments. 2 Comments jason on December 27, 2013 at 10:21 Yesterdays wod. 15:57. JessJ on December 27, 2013 at 19:25 Yesterday’s wod: sub rowing. Approx 25mins
Yesterdays wod.
15:57.
Yesterday’s wod: sub rowing. Approx 25mins